Prayer
/Prayer can be thought of as a mental hygiene principle. Sanity depends on being in touch with Reality. Thus, prayer is an existential necessity. We are not talking here about religious prayer, which is mostly petitionary. We define prayer as a constant conscious endeavor to be aware of our place in Reality.
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Joy just is. It’s not in the lights or the stars, in getting or giving presents; nor is it in gathering with friends and family, although one might, or might not, be aware of joy in any of these experiences. Experiences come and go; joy is a spiritual quality that is unchanging. It manifests through awareness of it.