We hear and say this phrase over and over again, especially here on the East Coast after Storm Sandy, but what are we really saying? 

Sometimes when the question is asked the answer is a superficial “everything is OK” in an attempt to relieve the anxiety of the questioner. Other times the questioner is overwhelmed when the answer comes back filled with troubles and losses that are unsolvable. Sometimes we “tune out” and ignore others rather than face the anxiety of not being able to help someone who is suffering,

In its most pure and universal form “Are You OK?” is an expression of love. Rather than a question, it is really a statement: “Even though it does not seem like it, all is well. We are with each other right now in this moment.” 

Love is a quality of being that is attentive. It is our capacity to listen in order to understand. 

Problems can arise with the question “Are You OK?” when it is translated into “How are you feeling?” or “What’s wrong?” Instead of a statement of assurance, it becomes anxious concern and an invitation to dwell in fear.

Even when we are frightened, the question, “Are You OK?” can be asked and answered with the awareness that one is reaching out to another with love and compassion.  Not necessarily with answers and action.

We don’t know what we will hear or what we will say. Beyond the thought that we “should” be able to help, have the answers, or know what to do, is the capacity to listen – to ourselves, to another and to Divine Inspiration. 

The truth may be that in that moment we do not know what to do or say or what action will be helpful. Knowing that we don’t know, and that we don’t need to know relieves the anxiety of thinking we “should” know. This allows love to listen. And if there is a helpful response beyond listening, it will become clear.